Stop and stare

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My Birth Maternal Journal Guided Visualisations

My Birth Support CIC

11 episodes

3 days ago

Join Aileen White each month in a guided visualisation for anyone who identifies as a mother - an opportunity to gain some headspace and lead you into a relaxing journalling activity.

Parenting

Kids & Family

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Join Aileen White each month in a guided visualisation for anyone who identifies as a mother - an opportunity to gain some headspace and lead you into a relaxing journalling activity.

Parenting

Kids & Family

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Stop and stare

My Birth Maternal Journal Guided Visualisations

11 minutes 15 seconds

1 year ago

Stop and stare

Grab some playdough, colours and paper. You, or you and your little one(s) can enjoy these relaxing Maternal Journal guides together! Stop and stare Journaling guide -

1. Take a few deeo, grounding breaths. Soften the gaze. Where does it land? Take a mental or actual snapshot of that frame; as if holding up a magnifying glass.

2. Describe the scene; the textures, light, sound, scents, either in words or sketches. Notice that which gets overlooked.

Find out more about My Birth Support CIC and Maternal Journal at ⁠https://mybirth.org.uk/⁠

Thank you to Maternal Journal for making this guide available. Find out more about Maternal Journal ⁠here⁠

A video version of this relaxing guide is available on YouTube ⁠here⁠

Our other podcasts and freebies are available on Linkt.ree ⁠here⁠