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My Body Masterclass by Donna Aston
Donna Aston
11 episodes
1 week ago
The instruction manual for your body that you never received, until now. Join nutritionist, Donna Aston as she interviews health experts, media personalities and inspiring people who have made changes to their health & wellness and can inspire and educate others to do the same.
Show more...
Nutrition
Health & Fitness
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All content for My Body Masterclass by Donna Aston is the property of Donna Aston and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The instruction manual for your body that you never received, until now. Join nutritionist, Donna Aston as she interviews health experts, media personalities and inspiring people who have made changes to their health & wellness and can inspire and educate others to do the same.
Show more...
Nutrition
Health & Fitness
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Successful health and weight transformations
My Body Masterclass by Donna Aston
40 minutes 54 seconds
2 years ago
Successful health and weight transformations

Donna is joined by three inspirational women, Kym, Caz and Eleanore who have all overcome some of life’s hurdles and transformed their health, mindset, understanding of their body and regained control of their weight. 

Becoming lost in the plethora of conflicting information about aging, menopause, weight loss, nutrition, exercise and health is such a common dilemma. 

I’d like to thank Kym, Eleanore and Caz for being so generous in sharing their experience, and discussing their greatest challenges and achievements along the way. 

Having lost over 65 kilos between them, these three women offer hope and inspiration to anyone who feels stuck in their current pursuit of better health and longevity.

 

Website: www.astonrx.com
Instagram: @aston_rx & @donna.aston

Contact: community@astonrx.com


My Body Masterclass by Donna Aston
The instruction manual for your body that you never received, until now. Join nutritionist, Donna Aston as she interviews health experts, media personalities and inspiring people who have made changes to their health & wellness and can inspire and educate others to do the same.