Ep. 193 – Dr. Len Lopez: 5 Steps to Feed Your Body, Mind & Spirit

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My First Step Ever

Ishani Nigam

214 episodes

3 days ago

We all have dreams, goals and desires to do extraordinary work in our lives. But, we often get intimidated with the very first step that leads to our journey. What if we only keep dreaming? The real success lies in dreaming, planning to achieve those dreams and then most importantly ACTING on those plans. If just the thought of doing it makes your heart beat faster then don’t worry my friend. I was as nervous once as you are now! But, then one day I went beyond that daunting first step and life became easier. So, I have now embarked on a journey to interact with accomplished people, who went past that first step, in my new podcast series called My First Step Ever. Through this podcast series, I aim to bring forth real success stories, of people, from various professions and discuss strategies they employed to overcome their fears. So, get ready to fuel your dreams through these insightful conversations and let yourself fly high. Logo courtesy Manash Parui. Insta - @myfirststepever_in

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Ep. 193 – Dr. Len Lopez: 5 Steps to Feed Your Body, Mind & Spirit | Habits, Health & Inner Strength

My First Step Ever

54 minutes 8 seconds

1 month ago

Ep. 193 – Dr. Len Lopez: 5 Steps to Feed Your Body, Mind & Spirit | Habits, Health & Inner Strength

n this inspiring episode, I sit down with Dr. Len Lopez, Nutrition and Fitness Expert, Inventor, and Host of Natural Health Made Simple.

With over 25 years in health and wellness, Dr. Lopez has helped thousands transform how they approach food, fitness, and mindset. His journey from business and acting to wellness coaching is filled with lessons on reinvention, resilience, and balance.

💬 What we talk about:

Why life truly begins after high school
Learning by doing vs waiting for clarity
Facing and overcoming life-shattering challenges
The mental reset that turns failure into growth
The birth of The 5 Steps a Day Framework — to track how you feed your Body, Mind & Spirit

✨ This episode will shift how you think about success, health, and happiness — inside and out.

🎧 Stream now and start feeding every part of your being, one step at a time.

Learn more:www.DrLenLopez.comAbout Your Host –Hi, I’m Ishani Nigam, a podcaster, presenter, and storyteller! 🎭💡 My passion is to EDUTAIN (educate + entertain) my audience through powerful conversations that help dreamers, disruptors, and underdogs turn their doubts into action.👉 Connect with me on Instagram for behind-the-scenes fun: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3zl0IN6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎬💃Sound and music credit: www.pixabay.com