Send us a text In this episode of the MY FIT TRIBE Podcast, I’m joined by Mary Theisen-Lappen, a world champion powerlifter. Throughout our conversation, we dive into her incredible journey—how impactful coaches can be, and how important it is for people to feel strong and confident in their bodies. I loved talking with Mary about the realities of competing—the highs, the lows, the fears, and the wins and accomplishments. This is one of those conversations where you’re reminded that even peop...
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Send us a text In this episode of the MY FIT TRIBE Podcast, I’m joined by Mary Theisen-Lappen, a world champion powerlifter. Throughout our conversation, we dive into her incredible journey—how impactful coaches can be, and how important it is for people to feel strong and confident in their bodies. I loved talking with Mary about the realities of competing—the highs, the lows, the fears, and the wins and accomplishments. This is one of those conversations where you’re reminded that even peop...
Send us a text In this episode of the MY FIT TRIBE Podcast, I’m joined by Celeste Matsushima — NASM Certified Personal Trainer, USBF Masters Pro Bodybuilder, and a dear friend. We dive into her fitness journey, what it’s really like to compete, and the physical and emotional ups and downs that follow. Celeste also shares insights on aging, overcoming adversity, and the power of staying strong — in body and mind — through every season of life. Whether you’re just getting started or looking for...
My Fit Tribe
Send us a text In this episode of the MY FIT TRIBE Podcast, I’m joined by Mary Theisen-Lappen, a world champion powerlifter. Throughout our conversation, we dive into her incredible journey—how impactful coaches can be, and how important it is for people to feel strong and confident in their bodies. I loved talking with Mary about the realities of competing—the highs, the lows, the fears, and the wins and accomplishments. This is one of those conversations where you’re reminded that even peop...