Hey everyone! I hope you're finding yourself well in quarantine. I know things are crazy out here so double down on self-care. This livestream found Dr. Nick fielding some questions about quarantine with kids, we talked about managing emotional flooding in tense partner situations when you know it's something you experience. We also talked about some of the potential positive outcomes of this really scary, anxious, and painful time. I know I've been experiencing an increased sense of community despite the physical social distancing, maybe you have too?

There's some literature Dr. Nick referenced which I'll be adding to the Google Drive folder, I'll repost that at patreon.com/mygoodbadbrain (it won't be behind any paywall but if you feel becoming a money friend of the pod, you can totally do so there as well.)

If you'd like to participate, please do join us tomorrow, Sunday at 10 AM Pacific on mixer.com/mygoodbadbrain to listen to the pod recording live. Also if you have any questions or topics you'd like discussed, please submit them! Either at mygoodbadbrain@gmail.com, sliding into my insta DMs ( instagram.com/jarrett_sleeper or instagram.com_mygoodbadbrain ) or just coming by the stream and asking live in the chat.

Oh lastly, I've been doing these free workouts on instagram live at my jarrett_sleeper account every day at noon pacific, Quarantine Calisthenics, I've done 'em for like two weeks straight now which is WILD for me. They're fun and it really makes your body and brain feel better to sweat, so come on by if you like it one of these days! We've got a nice rhythm going.

Alright, as usual, self care, hydrate, be well. See you guys Sunday! Mixer.com/mygoodbadbrain

(Also merch, yes, you can still get merch at mygoodbadbrain.com go for it!)

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