Have you ever wondered what the difference is between dieting and disordered eating? What happens when you don't eat enough? What determines how "fast" or "slow" your metabolism is? In this episode Savana sits down with Anika Roy - eating disorder survivor who's currently finishing her Master's in Nutrition, and they do a deep dive together on where diets fall short despite the rate of dieting being the highest it's ever been. This episode covers everything from signs that your dieting ...
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Have you ever wondered what the difference is between dieting and disordered eating? What happens when you don't eat enough? What determines how "fast" or "slow" your metabolism is? In this episode Savana sits down with Anika Roy - eating disorder survivor who's currently finishing her Master's in Nutrition, and they do a deep dive together on where diets fall short despite the rate of dieting being the highest it's ever been. This episode covers everything from signs that your dieting ...
Is Cold Plunging for Nervous System Regulation Overrated? A Deep Dive with Therapist Chrissy Stanko
My Healing Era
42 minutes
1 year ago
Is Cold Plunging for Nervous System Regulation Overrated? A Deep Dive with Therapist Chrissy Stanko
Is cold plunging for nervous system regulation all it's cracked up to be? Or could it actually be fuelling your nervous system dysregulation? In this episode I'm joined by Therapist & Registered Nurse Chrissy Stanko, to talk about whether or not this cold plunge craze is actually what your nervous system needs to become regulated. In this fascinating and information packed episode, you can listen to 2 therapists do a deep dive on how the nervous system actually works (and what pop psy...
My Healing Era
Have you ever wondered what the difference is between dieting and disordered eating? What happens when you don't eat enough? What determines how "fast" or "slow" your metabolism is? In this episode Savana sits down with Anika Roy - eating disorder survivor who's currently finishing her Master's in Nutrition, and they do a deep dive together on where diets fall short despite the rate of dieting being the highest it's ever been. This episode covers everything from signs that your dieting ...
