There’s a version of you who isn’t performing, perfecting, or hustling to be chosen. She’s steady. Clear. At home in her own skin. In this episode of My Healing Is Your Healing, we name her—the Radiant Woman within—and walk the path back to her. We explore the three versions of self many of us cycle through: The Performative Self (polished, praised, and quietly exhausted),The Practicing Self (awake and integrating—messy, honest, courageous),The Radiant Self (embodied ease, self-trust, wholene...
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There’s a version of you who isn’t performing, perfecting, or hustling to be chosen. She’s steady. Clear. At home in her own skin. In this episode of My Healing Is Your Healing, we name her—the Radiant Woman within—and walk the path back to her. We explore the three versions of self many of us cycle through: The Performative Self (polished, praised, and quietly exhausted),The Practicing Self (awake and integrating—messy, honest, courageous),The Radiant Self (embodied ease, self-trust, wholene...
Stop Explaining Yourself: Say What You Mean, Then Stop Talking
My Healing is Your Healing
15 minutes
1 month ago
Stop Explaining Yourself: Say What You Mean, Then Stop Talking
Stop Explaining Yourself: Say What You Mean, Then Stop Talking Over-explaining looks harmless—“sorry, I just meant…”, “hope this makes sense…”—but it’s often a nervous system habit rooted in fear, shame, and old conditioning. In this episode, we explore why we rush to justify and soften our truth, how that erodes our self-trust, and what it feels like to speak from embodied clarity instead. You’ll learn to spot anxious explanation in real time, name the fear underneath (“If I don’t explain,...
My Healing is Your Healing
There’s a version of you who isn’t performing, perfecting, or hustling to be chosen. She’s steady. Clear. At home in her own skin. In this episode of My Healing Is Your Healing, we name her—the Radiant Woman within—and walk the path back to her. We explore the three versions of self many of us cycle through: The Performative Self (polished, praised, and quietly exhausted),The Practicing Self (awake and integrating—messy, honest, courageous),The Radiant Self (embodied ease, self-trust, wholene...
