There’s a version of you who isn’t performing, perfecting, or hustling to be chosen. She’s steady. Clear. At home in her own skin. In this episode of My Healing Is Your Healing, we name her—the Radiant Woman within—and walk the path back to her. We explore the three versions of self many of us cycle through: The Performative Self (polished, praised, and quietly exhausted),The Practicing Self (awake and integrating—messy, honest, courageous),The Radiant Self (embodied ease, self-trust, wholene...
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There’s a version of you who isn’t performing, perfecting, or hustling to be chosen. She’s steady. Clear. At home in her own skin. In this episode of My Healing Is Your Healing, we name her—the Radiant Woman within—and walk the path back to her. We explore the three versions of self many of us cycle through: The Performative Self (polished, praised, and quietly exhausted),The Practicing Self (awake and integrating—messy, honest, courageous),The Radiant Self (embodied ease, self-trust, wholene...
Taming the Inner Critic: Rewriting the Voice That’s Been Running Your Life
My Healing is Your Healing
15 minutes
2 months ago
Taming the Inner Critic: Rewriting the Voice That’s Been Running Your Life
There’s a voice in your head that sounds suspiciously like a concerned parent, a disappointed teacher, or you on your worst day—three hours into doom-scrolling with exactly zero snacks. She says you’re behind, too much, not enough, and definitely not ready. Today we stop handing her the mic. In this episode, we unpack what the inner critic really is (hint: a nervous-system bodyguard stuck in the past), why she gets so loud, and how to turn her volume down without declaring war on yourself. Yo...
My Healing is Your Healing
There’s a version of you who isn’t performing, perfecting, or hustling to be chosen. She’s steady. Clear. At home in her own skin. In this episode of My Healing Is Your Healing, we name her—the Radiant Woman within—and walk the path back to her. We explore the three versions of self many of us cycle through: The Performative Self (polished, praised, and quietly exhausted),The Practicing Self (awake and integrating—messy, honest, courageous),The Radiant Self (embodied ease, self-trust, wholene...
