There’s a version of you who isn’t performing, perfecting, or hustling to be chosen. She’s steady. Clear. At home in her own skin. In this episode of My Healing Is Your Healing, we name her—the Radiant Woman within—and walk the path back to her. We explore the three versions of self many of us cycle through: The Performative Self (polished, praised, and quietly exhausted),The Practicing Self (awake and integrating—messy, honest, courageous),The Radiant Self (embodied ease, self-trust, wholene...
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There’s a version of you who isn’t performing, perfecting, or hustling to be chosen. She’s steady. Clear. At home in her own skin. In this episode of My Healing Is Your Healing, we name her—the Radiant Woman within—and walk the path back to her. We explore the three versions of self many of us cycle through: The Performative Self (polished, praised, and quietly exhausted),The Practicing Self (awake and integrating—messy, honest, courageous),The Radiant Self (embodied ease, self-trust, wholene...
Trapped in Thought: Breaking Free from Overthinking and Inner Chaos
My Healing is Your Healing
21 minutes
1 month ago
Trapped in Thought: Breaking Free from Overthinking and Inner Chaos
If your brain feels like a browser with 107 tabs open—10 frozen and mystery music blaring—this episode is your exit ramp. Overthinking isn’t a personality quirk; it’s a survival response. It’s your nervous system chasing safety through certainty, perfection, and control. The problem? You can’t think your way into peace. In this conversation, we unpack: How overthinking becomes a subtle form of self-abandonmentThe roots: trauma, perfectionism, people-pleasing, and controlThe real cost: time, p...
My Healing is Your Healing
There’s a version of you who isn’t performing, perfecting, or hustling to be chosen. She’s steady. Clear. At home in her own skin. In this episode of My Healing Is Your Healing, we name her—the Radiant Woman within—and walk the path back to her. We explore the three versions of self many of us cycle through: The Performative Self (polished, praised, and quietly exhausted),The Practicing Self (awake and integrating—messy, honest, courageous),The Radiant Self (embodied ease, self-trust, wholene...
