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My Heart & Mind with Sallie Crawley - Life after a Heart Attack or Cardiac Surgery
Sallie Crawley
46 episodes
1 week ago
Many people worry about whether alcohol is off-limits after a cardiac event. In this episode, I explore the effects of alcohol on the heart, the truth about moderation, and practical strategies to enjoy life safely. Learn: How alcohol affects heart health and medicationsWhat moderation really looks likePractical tips for reducing intake without feeling deprivedBenefits of mindful drinking and reducing alcohol for heart recovery Resources & References: NHS: Low-risk drinking guidelin...
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Alternative Health
Health & Fitness,
Mental Health
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All content for My Heart & Mind with Sallie Crawley - Life after a Heart Attack or Cardiac Surgery is the property of Sallie Crawley and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Many people worry about whether alcohol is off-limits after a cardiac event. In this episode, I explore the effects of alcohol on the heart, the truth about moderation, and practical strategies to enjoy life safely. Learn: How alcohol affects heart health and medicationsWhat moderation really looks likePractical tips for reducing intake without feeling deprivedBenefits of mindful drinking and reducing alcohol for heart recovery Resources & References: NHS: Low-risk drinking guidelin...
Show more...
Alternative Health
Health & Fitness,
Mental Health
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An Emotional Roller Coaster Ride after a Heart Attack or Heart Surgery
My Heart & Mind with Sallie Crawley - Life after a Heart Attack or Cardiac Surgery
15 minutes
5 months ago
An Emotional Roller Coaster Ride after a Heart Attack or Heart Surgery
A cardiac event, whether a heart attack or surgery, doesn't just impact your physical health; it can dramatically affect your emotional well-being. In this episode, we explore the emotional roller coaster ride that often follows, akin to the stages of grief. We discuss: Grief Beyond Loss: How losing your "old life" after a cardiac event is a valid form of grief.The Change Curve: A model based on Elisabeth Kubler-Ross's stages of grief, adapted to the cardiac recovery journey.We'll look ...
My Heart & Mind with Sallie Crawley - Life after a Heart Attack or Cardiac Surgery
Many people worry about whether alcohol is off-limits after a cardiac event. In this episode, I explore the effects of alcohol on the heart, the truth about moderation, and practical strategies to enjoy life safely. Learn: How alcohol affects heart health and medicationsWhat moderation really looks likePractical tips for reducing intake without feeling deprivedBenefits of mindful drinking and reducing alcohol for heart recovery Resources & References: NHS: Low-risk drinking guidelin...