My Heart & Mind with Sallie Crawley - Life after a Heart Attack or Cardiac Surgery
Sallie Crawley
46 episodes
1 week ago
Many people worry about whether alcohol is off-limits after a cardiac event. In this episode, I explore the effects of alcohol on the heart, the truth about moderation, and practical strategies to enjoy life safely. Learn: How alcohol affects heart health and medicationsWhat moderation really looks likePractical tips for reducing intake without feeling deprivedBenefits of mindful drinking and reducing alcohol for heart recovery Resources & References: NHS: Low-risk drinking guidelin...
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Many people worry about whether alcohol is off-limits after a cardiac event. In this episode, I explore the effects of alcohol on the heart, the truth about moderation, and practical strategies to enjoy life safely. Learn: How alcohol affects heart health and medicationsWhat moderation really looks likePractical tips for reducing intake without feeling deprivedBenefits of mindful drinking and reducing alcohol for heart recovery Resources & References: NHS: Low-risk drinking guidelin...
Embracing Awe: The Surprising Connection Between Wonder and Cardiac Wellbeing
My Heart & Mind with Sallie Crawley - Life after a Heart Attack or Cardiac Surgery
12 minutes
10 months ago
Embracing Awe: The Surprising Connection Between Wonder and Cardiac Wellbeing
I am not sure about you but does your cardiac event consume your life? Is your heart health at the centre of everything that you do or think? Awe is an emotion characterised by a sense of reverence or wonder in response to something perceived as vast or great. Something outside of yourself. It has been shown to have several potential health benefits. Today I am going to talk about awe as it has been shown to have a positive impact on both psychological and physical health, making ...
My Heart & Mind with Sallie Crawley - Life after a Heart Attack or Cardiac Surgery
Many people worry about whether alcohol is off-limits after a cardiac event. In this episode, I explore the effects of alcohol on the heart, the truth about moderation, and practical strategies to enjoy life safely. Learn: How alcohol affects heart health and medicationsWhat moderation really looks likePractical tips for reducing intake without feeling deprivedBenefits of mindful drinking and reducing alcohol for heart recovery Resources & References: NHS: Low-risk drinking guidelin...
