Finding Your Sweet Spot with Cheryl Strachan

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My Heart & Mind with Sallie Crawley - Life after a Heart Attack or Cardiac Surgery

Sallie Crawley

46 episodes

1 week ago

Many people worry about whether alcohol is off-limits after a cardiac event. In this episode, I explore the effects of alcohol on the heart, the truth about moderation, and practical strategies to enjoy life safely. Learn: How alcohol affects heart health and medicationsWhat moderation really looks likePractical tips for reducing intake without feeling deprivedBenefits of mindful drinking and reducing alcohol for heart recovery Resources & References: NHS: Low-risk drinking guidelin...

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Alternative Health

Health & Fitness,

Mental Health

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Finding Your Sweet Spot with Cheryl Strachan

My Heart & Mind with Sallie Crawley - Life after a Heart Attack or Cardiac Surgery

30 minutes

12 months ago

Finding Your Sweet Spot with Cheryl Strachan

This week is about nutrition, and my guest is Cheryl Strachan of Sweet Spot Nutrition. She is a Registered Dietitian, specialising in cardiac nutrition and wellness. Her mission is to share her love for food that hits the sweet spot. She is also the author of a recipe book. It's called 30-Minute Heart Healthy Cookbook: Delicious Recipes for Easy, Low-Sodium Meals. Cheryl believes that we should focus on eating for health gain, because in the long run, weight loss diets don’t work for mo...