From Trauma to Triumph – Embracing Post-Traumatic Growth After a Heart Event

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/11/fb/df/11fbdfde-d00b-d54c-e063-04d5c0243ccb/mza_17068815195215386037.jpg/600x600bb.jpg

My Heart & Mind with Sallie Crawley - Life after a Heart Attack or Cardiac Surgery

Sallie Crawley

46 episodes

1 week ago

Many people worry about whether alcohol is off-limits after a cardiac event. In this episode, I explore the effects of alcohol on the heart, the truth about moderation, and practical strategies to enjoy life safely. Learn: How alcohol affects heart health and medicationsWhat moderation really looks likePractical tips for reducing intake without feeling deprivedBenefits of mindful drinking and reducing alcohol for heart recovery Resources & References: NHS: Low-risk drinking guidelin...

All content for My Heart & Mind with Sallie Crawley - Life after a Heart Attack or Cardiac Surgery is the property of Sallie Crawley and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness,

Mental Health

https://storage.buzzsprout.com/g076x3bhlb6rgx5k1dofojtmfjah?.jpg

From Trauma to Triumph – Embracing Post-Traumatic Growth After a Heart Event

My Heart & Mind with Sallie Crawley - Life after a Heart Attack or Cardiac Surgery

11 minutes

4 months ago

From Trauma to Triumph – Embracing Post-Traumatic Growth After a Heart Event

Today, I'm diving deep into a topic I touched on previously in episode 035, about "Can trauma and PTSD be caused by a heart attack, cardiac arrest, or open-heart surgery." This time, I want to share how even after a traumatic event, feeling good is not only possible but something you're absolutely allowed to do. I'm talking about moving From Trauma to Triumph: Post-Traumatic Stress Disorder (PTSD) versus something truly transformative – Post-Traumatic Growth (PTG). In this episode, I'll share...