Today’s episode is a relaxamation and it focuses on taking time for yourself and putting yourself first. When was the last time you spent a whole day just for yourself, doing only what you wanted to do when you wanted to do it? I don’t do it very often myself and yet I know that I should. It’s an essential part of self-care. Self-care shouldn’t be for when you’re burnt out, uptight, stressed and feeling awful it should be used as part of your everyday life to avoid feeling depleted and ...