My Heart & Mind with Sallie Crawley - Life after a Heart Attack or Cardiac Surgery
Sallie Crawley
46 episodes
1 week ago
Many people worry about whether alcohol is off-limits after a cardiac event. In this episode, I explore the effects of alcohol on the heart, the truth about moderation, and practical strategies to enjoy life safely. Learn: How alcohol affects heart health and medicationsWhat moderation really looks likePractical tips for reducing intake without feeling deprivedBenefits of mindful drinking and reducing alcohol for heart recovery Resources & References: NHS: Low-risk drinking guidelin...
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Many people worry about whether alcohol is off-limits after a cardiac event. In this episode, I explore the effects of alcohol on the heart, the truth about moderation, and practical strategies to enjoy life safely. Learn: How alcohol affects heart health and medicationsWhat moderation really looks likePractical tips for reducing intake without feeling deprivedBenefits of mindful drinking and reducing alcohol for heart recovery Resources & References: NHS: Low-risk drinking guidelin...
Stress Less, Live More: 5 Breathing Methods to Improve Cardiac Health and Emotional Well-Being
My Heart & Mind with Sallie Crawley - Life after a Heart Attack or Cardiac Surgery
18 minutes
10 months ago
Stress Less, Live More: 5 Breathing Methods to Improve Cardiac Health and Emotional Well-Being
I am sure that like me you experience stress and anxiety. I thought that prior to my heart attack, I had it pretty much nailed anxiety and that I managed my stress levels well. Perhaps I did but after discharge from the hospital it got really out of my control and I had to learn to practice what I had been preaching to my clients. Today I am sharing with you 5 different ways of using your breath to improve your stress tolerance, enhance energy, and regulate your emotional and cogn...
My Heart & Mind with Sallie Crawley - Life after a Heart Attack or Cardiac Surgery
Many people worry about whether alcohol is off-limits after a cardiac event. In this episode, I explore the effects of alcohol on the heart, the truth about moderation, and practical strategies to enjoy life safely. Learn: How alcohol affects heart health and medicationsWhat moderation really looks likePractical tips for reducing intake without feeling deprivedBenefits of mindful drinking and reducing alcohol for heart recovery Resources & References: NHS: Low-risk drinking guidelin...
