In this episode, Heather Sanders shares her journey of self-discovery and creativity, emphasizing the importance of listening to one's inner guidance. She reflects on her childhood experiences, the influence of her family, and the resilience developed through setbacks. The discussion transitions into the evolution of her purpose, the founding of the Sedona Yoga Festival, and the significance of community and connection in yoga practice. Heather also explores the concept of the inner teacher, the role of nature, and the paradoxes inherent in yoga and life. The conversation concludes with reflections on spirituality, surrender, and the interconnectedness of all beings.
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Chapters
00:00 Embracing Uniqueness: The Journey Begins
02:49 The Role of Family and Early Influences
05:50 Navigating Childhood and Personal Growth
08:50 Lessons from Failure and Resilience
12:02 Finding Clarity Through Experience
14:37 The Evolution of Purpose and Passion
18:00 Creating Community and Connection
20:31 Expanding Horizons: Global Collaborations
23:30 The Power of Nature and Indigenous Wisdom
26:37 The Future of Yoga Festivals and Retreats
33:15 The Evolution of Yoga Festivals
36:08 Beyond Asana: The Deeper Meaning of Yoga
40:21 The Inner Teacher: A New Paradigm in Yoga
48:49 Breaking Ruts: The Value of Yoga Conferences
51:55 The Journey of Self-Knowledge
59:30 The Intersection of Yoga and Spirituality