Join me in a captivating conversation with Rachel, also known as 'The No Gluten Girl.' In this episode, we delve into the impact of her chronic illness diagnosis and the inspiring journey that led her to share her experiences online. Discover how this diagnosis ignited her passion for creating recipes and extending a helping hand to others.
We also chat about…
The immense impact her diagnosis had on her life
Insight into Crohn’s Disease & the various symptoms she experienced leading up to the diagnosis
How her Crohn’s and several allergies helped her discover her passion for sharing her journey online, advocacy work, cooking, and gluten free recipes
Crafting a career in wellness & advocacy
Coping with the frustration of undiagnosed symptons
The journey to healing & transformative lifestyle changes
Power of acceptance
My discovery of Celiac Disease & how it completely changed my life
The healing power of sharing your struggles
Valuable Crohn’s resources & insights
Keys to success on the wellness journey
Delicious recipes from her website & the one that Keke Palmer made!
How she differentiates her recipes from other food bloggers
Navigating grocery shopping with allergies
Gluten free favorites in NYC & Hoboken
Reminders we would tell our younger self
To connect with Rachel, you can follow her @thenoglutengirl on Instagram or check out her website at https://thenoglutengirl.com.