Holistic Health is something I find so interesting and always love learning more about. It was so much fun for me to meet with Georgia Thompson for this week’s episode! She is a certified Integrative Nutrition Health Coach and is very passionate about making healthy, balanced living approachable, fun, and healing for all.

During the episode, we discuss… (present tense ‘discuss’ just since you’re talking about this episode)

• Her interest in wellness, where it came from, and how she went about finding a career in the space 
• What an integrative nutrition health coach is & how it differentiates from a dietitian or nutritionist 
• Her holistic approach to wellness & how she helps her clients develop sustainable, healthy eating habits to optimize their health
• How her relationship with food has evolved over the years
• Her approach to helping her clients heal their relationships with food & optimize their health
• How to create & maintain healthy habits
• The importance of slowing down and practicing mindfulness 
• The gut & brain connection, ways to manage and eliminate stress, and hormone health
• Her favorite, go-to meals on her website

Georgia is so knowledgeable on several relevant topics within the wellness space. I learned so much from her during this episode, so I highly recommend you listen ASAP :) 

To follow Georgia’s content, you can follow her @goodness_with_g on Instagram & connect with her on her website: ⁠https://www.goodnesswithg.com/