Don't miss out on this week's episode featuring Hannah Derrickson! As an Integrative Nutrition Health Coach and Functional Diagnostic Nutrition Practitioner, she shared a wealth of knowledge during our conversation. We delved into a wide array of topics, from health fundamentals to the intricacies of functional lab testing. Hannah proved herself to be a true expert, offering invaluable insights on optimizing our health.
During our episode, we chatted about…
- What motivated her to pursue a career as an Integrative Nutrition Health Coach & Functional Diagnostic Nutrition Practitioner
- Understanding what a functional lab test entails and the specific ones she frequently recommends to her clients
- Utilizing lab test results as valuable tools to pinpoint and address her clients' health concerns effectively
- The most common health issues among her clients
- How environmental toxins, including mold, negatively impact our health & how to reduce the effects
- Exploring the pricing of functional lab tests and highlighting the most budget-friendly options available
- Strategies to detoxify your body and restore its natural balance
- Harmful products and health trends that people are unknowingly embracing
- The advantages of buying local & valuable insights into the 'dirty dozen' list
- What classifies produce as ‘organic’ & how we should be cleaning our produce
- Understanding the direct impact of our dietary choices and environmental factors on mental health
- Acknowledging health as both a powerful tool and personal responsibility
- Daily practices she incorporates into her life to optimize her well-being
- Strategies for optimizing sleep and promoting restful nights
- Crafting a nourishing plate tailored to support her digestion and overall well-being
- Sharing her perspective on alcohol and discussing some of her favorite alcoholic drinks
- Things she would tell her younger self
This episode offers invaluable insights into healing existing health issues and proactive strategies for preventing them, making it a must-listen for everyone! And don’t forget to follow her @hannah_derrickson on Instagram!!
