I am so excited to share today’s episode! I am joined by Rachel Havekost who is the bestselling author of her memoir, Where the River Flows.
During our conversation, Rachel shares so much insight into her struggles with various eating disorders and other trauma. Rachel’s vulnerability and radical acceptance of herself is inspiring, and her words of wisdom are things I wish I had heard when I was struggling.
During today’s episode, we discuss…
Rachel’s struggles with different eating disorders & what healing has looked like for her
The things that have contributed to her recovery
How she discovered her passion and how it has contributed to her healing
What inspired her to write Where the River Flows & what readers can expect from it
The power of slowing down & rediscovering your true authentic self
Radically accepting yourself & how to get over the fear of what others think
Advice she would share with her younger self & those struggling
What Somatic healing is and the ways you can incorporate it into your life
To follow Rachel’s content, you can find her @rachel_havekost on Instagram & if you are interested in working with Rachel or checking out her book, you can connect with her through her website https://www.rachelhavekost.com/.