The Power of Letting Go with Alessia Scauzillo, the Founder of A Sculpt Body

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My Mess is My Message

Allie Malone

41 episodes

2 days ago

My Mess is My Message will encapture not only my story, but also the stories of others. Through my episodes, you will learn that everyone struggles, but it is through those struggles that they gain knowledge that helps them grow into a stronger, more confident person. Life is not easy and I can not wait to share any insightful lessons that others have learned to make life just a bit easier!

Mental Health

Health & Fitness

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All content for My Mess is My Message is the property of Allie Malone and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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The Power of Letting Go with Alessia Scauzillo, the Founder of A Sculpt Body

My Mess is My Message

31 minutes 44 seconds

2 years ago

The Power of Letting Go with Alessia Scauzillo, the Founder of A Sculpt Body

I have been so excited to release this episode with Alessia Scauzillo!! Alessia is the founder of A Sculpt Body, a workout program that consists of simple yet effective low-impact workouts intended to energize you.

I have been following her content for years, so it was great to have the opportunity to chat with her about her workout program, building a successful business, and letting go of a long-term relationship that was no longer serving her.

We also discuss…

Her experience in the finance world & her decision to leave it to pursue a full-time job in fitness & content creation

What sparked her interest in fitness & how she knew she wanted to make it her full time job
How her workouts have evolved over the years & what motivates her to workout

What to expect when signing up for her workout programs

The benefits of low impact workouts

Her experience starting a business from scratch

How she built her brand & grew a following

How she knew it was time to let go of a long-term relationship that was no longer serving her & how she healed
The power of dropping the idea of needing to have it all figured out
Therapy and advice on finding the right therapist

To follow Alessia's content, you can follow her @alessiasculpt on Instagram & sign up for her workout programs on her website: https://asculptbody.com.