Grief is messy, awkward, and sometimes weirdly funny, and no one tells you what to do when it happens to you. After losing her mom in 2022, Gabri Segui created the show she couldn’t find: an honest, unfiltered space to talk about death, healing, and everything in between.
Whether you're crying in the cereal aisle, laughing at old voicemails, or just trying to survive another first without them, this show is for you. Through solo reflections and candid conversations with guests, My Mom Died helps you feel less alone in your grief; one story at a time.
Hosted on Acast. See acast.com/privacy for more information.
Grief is messy, awkward, and sometimes weirdly funny, and no one tells you what to do when it happens to you. After losing her mom in 2022, Gabri Segui created the show she couldn’t find: an honest, unfiltered space to talk about death, healing, and everything in between.
Whether you're crying in the cereal aisle, laughing at old voicemails, or just trying to survive another first without them, this show is for you. Through solo reflections and candid conversations with guests, My Mom Died helps you feel less alone in your grief; one story at a time.
Hosted on Acast. See acast.com/privacy for more information.
The holidays are “supposed” to feel warm, safe, and familiar — but when you’re grieving, they can feel ten times heavier. In this episode, Gabri sits down with grief and trauma therapist Gina Moffa to break down what’s actually happening inside of you during the holiday season: why memories hit harder, why joy feels complicated, and why even simple moments can feel overwhelming.
Together, they talk through practical ways to care for yourself during the holidays, including how to check in with what you need in real time, how to handle traditions (keep them, change them, or skip them), and how to find “micro comforts” when grief shows up unexpectedly. They also get into the reality that grief is messy and non-linear — and why “moving on” doesn’t mean letting go.
Gina Moffa is a NYC-based grief therapist and the author of Moving On Doesn’t Mean Letting Go.
💜 Connect with Gina
Instagram: https://www.tiktok.com/@ginamoffalcsw
Tik Tok: https://www.instagram.com/ginamoffalcsw/
Website: https://ginamoffa.com/
💜 Stay Connected
Instagram: https://www.instagram.com/mymomdiedpodcast/
TikTok: https://www.tiktok.com/@mymomdiedpod
🎥 Watch on YouTube
Subscribe: https://www.youtube.com/@MyMomDiedPodcast
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🕊️ Share Your Story
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https://forms.gle/ydsU3Pxdg7Kb6V466
🎙️ My Mom Died — hosted by Gabri Segui
A 205 Network show.
Hosted on Acast. See acast.com/privacy for more information.