Hi friends! Today I'll guide you through a gratitude meditation. Gratitude helps us to develop inner calm, resilience and an well-being feeling of connection.

You can do this meditation sitting or lying down, or standing. Be comfortable, whatever that looks like for you. And you can close your eyes, or leave them open.

Start by recognizing the simple wonder that is you taking the time to listen to this, and to allow yourself to pause and to slow down.

During this meditation I'm going to invite you to bring to mind something, or someone, that you are grateful for. It can be the most simple thing. 

All you have to do is to allow the sensation of gratitude to arise naturally. Allow yourself to feel it, and to be with it.

How does it feel to let gratitude flow in your body?

Take good care of you,

Manuela