We talk about healing like it’s a checklist.

But what if it’s not about “getting over it”?

What if it’s about coming home to yourself?

In this episode of My Random Insights, we’re redefining what it means to heal — beyond aesthetics and Instagram quotes.

We explore:

• The myth of being “fully healed”

• Nervous system vs emotional healing

• What real healing actually looks and feels like

• Why setbacks are part of the process (not proof you’re failing)

I’ll also share what helped me shift from needing to “feel better” to learning how to hold myself with compassion — even on the messy days.

🎧 Press play if you’ve ever thought: “I should be over this by now.