Send us a text In this uplifting episode of the Self-Care Sht* podcast, host Kathy Love sits down with her friend Clayton, a leadership trainer and mindfulness teacher, to explore how a 20-year finance career evolved into a life devoted to presence, service, and practical self-care. Clayton shares the inflection point that changed everything: a values-based approach to money (inspired by George Kinder) that unexpectedly led him out of finance and into not-for-profit work, meditation, and even...
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Send us a text In this uplifting episode of the Self-Care Sht* podcast, host Kathy Love sits down with her friend Clayton, a leadership trainer and mindfulness teacher, to explore how a 20-year finance career evolved into a life devoted to presence, service, and practical self-care. Clayton shares the inflection point that changed everything: a values-based approach to money (inspired by George Kinder) that unexpectedly led him out of finance and into not-for-profit work, meditation, and even...
Nourishing Yourself: Intuitive Eating, Self-Care, and Breaking the Cycle with Jessica Dean
MY SELF CARE SH*T with Kathy Love
30 minutes
6 months ago
Nourishing Yourself: Intuitive Eating, Self-Care, and Breaking the Cycle with Jessica Dean
Send us a text Guest: Jessica Dean, Nutrition Expert and Intuitive Eating Coach Episode Overview: In today’s episode, Kathy Love is joined by her long-time friend and nutrition expert, Jessica Dean, for an enlightening conversation about intuitive eating, self-care, and the powerful connection between food and healing. Jessica shares her personal journey of shifting from disordered eating patterns to embracing nourishment as self-care, and how she now helps others, particularly women, heal ...
MY SELF CARE SH*T with Kathy Love
Send us a text In this uplifting episode of the Self-Care Sht* podcast, host Kathy Love sits down with her friend Clayton, a leadership trainer and mindfulness teacher, to explore how a 20-year finance career evolved into a life devoted to presence, service, and practical self-care. Clayton shares the inflection point that changed everything: a values-based approach to money (inspired by George Kinder) that unexpectedly led him out of finance and into not-for-profit work, meditation, and even...
