Send us a text In this uplifting episode of the Self-Care Sht* podcast, host Kathy Love sits down with her friend Clayton, a leadership trainer and mindfulness teacher, to explore how a 20-year finance career evolved into a life devoted to presence, service, and practical self-care. Clayton shares the inflection point that changed everything: a values-based approach to money (inspired by George Kinder) that unexpectedly led him out of finance and into not-for-profit work, meditation, and even...
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Send us a text In this uplifting episode of the Self-Care Sht* podcast, host Kathy Love sits down with her friend Clayton, a leadership trainer and mindfulness teacher, to explore how a 20-year finance career evolved into a life devoted to presence, service, and practical self-care. Clayton shares the inflection point that changed everything: a values-based approach to money (inspired by George Kinder) that unexpectedly led him out of finance and into not-for-profit work, meditation, and even...
Send us a text In today’s episode, Kathy Love discusses a subtle but telling sign of codependency: the automatic negative thoughts that arise when others reach out to you. Kathy shares a few personal examples of how these split-second thoughts can reveal deeper patterns of insecurity and self-doubt. She also offers tips for recognizing these thoughts and shifting your perspective to break free from codependent behavior. Tune in for insights on how to catch yourself in the act of codependency ...
MY SELF CARE SH*T with Kathy Love
Send us a text In this uplifting episode of the Self-Care Sht* podcast, host Kathy Love sits down with her friend Clayton, a leadership trainer and mindfulness teacher, to explore how a 20-year finance career evolved into a life devoted to presence, service, and practical self-care. Clayton shares the inflection point that changed everything: a values-based approach to money (inspired by George Kinder) that unexpectedly led him out of finance and into not-for-profit work, meditation, and even...
