Send us a text Why do you still miss someone — even when life has moved on? Why does your chest tighten when you walk past a place you used to go together? Why does a friendship fading, a marriage drifting, or a loved one’s death feel like your whole body is holding its breath? In this episode of My Sexy Menopause Body, we’re getting honest about the kind of ache women rarely talk about — the ache of distance. Not just romantic distance, but the distance that comes from grief, breakups, emot...
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Send us a text Why do you still miss someone — even when life has moved on? Why does your chest tighten when you walk past a place you used to go together? Why does a friendship fading, a marriage drifting, or a loved one’s death feel like your whole body is holding its breath? In this episode of My Sexy Menopause Body, we’re getting honest about the kind of ache women rarely talk about — the ache of distance. Not just romantic distance, but the distance that comes from grief, breakups, emot...
Alcohol & Menopause: The Truth No One Told You (But You Need to Hear!)
My Sexy Menopause Body
14 minutes
10 months ago
Alcohol & Menopause: The Truth No One Told You (But You Need to Hear!)
Send us a text That nightly glass of wine—helping or hurting? The Surgeon General just issued a cancer warning on alcohol, and women in midlife are waking up to the truth: alcohol hits differently during menopause. In this episode, we uncover what alcohol does to your hormones, weight, and brain health, plus the benefits of taking a 7-day alcohol pause. Ready to feel better, sleep deeper, and reclaim your energy? Thank you for listening to this episode of My Sexy Menopause Body! If today’s co...
My Sexy Menopause Body
Send us a text Why do you still miss someone — even when life has moved on? Why does your chest tighten when you walk past a place you used to go together? Why does a friendship fading, a marriage drifting, or a loved one’s death feel like your whole body is holding its breath? In this episode of My Sexy Menopause Body, we’re getting honest about the kind of ache women rarely talk about — the ache of distance. Not just romantic distance, but the distance that comes from grief, breakups, emot...
