Send us a text Why do you still miss someone — even when life has moved on? Why does your chest tighten when you walk past a place you used to go together? Why does a friendship fading, a marriage drifting, or a loved one’s death feel like your whole body is holding its breath? In this episode of My Sexy Menopause Body, we’re getting honest about the kind of ache women rarely talk about — the ache of distance. Not just romantic distance, but the distance that comes from grief, breakups, emot...
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Send us a text Why do you still miss someone — even when life has moved on? Why does your chest tighten when you walk past a place you used to go together? Why does a friendship fading, a marriage drifting, or a loved one’s death feel like your whole body is holding its breath? In this episode of My Sexy Menopause Body, we’re getting honest about the kind of ache women rarely talk about — the ache of distance. Not just romantic distance, but the distance that comes from grief, breakups, emot...
Send us a text Can Protein Fix Your Metabolism? The Truth About Strength & Nutrition After 50 If you feel like your metabolism has slowed, your energy is drained, and your body isn’t responding the way it used to—you're not alone. But here’s the truth: you’re not broken. Your body just needs the right fuel. In this episode, we break down: ✅ Why protein is the key to maintaining a strong metabolism ✅ The #1 mistake most women over 50 make when trying to lose weight ✅ How strength trainin...
My Sexy Menopause Body
Send us a text Why do you still miss someone — even when life has moved on? Why does your chest tighten when you walk past a place you used to go together? Why does a friendship fading, a marriage drifting, or a loved one’s death feel like your whole body is holding its breath? In this episode of My Sexy Menopause Body, we’re getting honest about the kind of ache women rarely talk about — the ache of distance. Not just romantic distance, but the distance that comes from grief, breakups, emot...
