Introducing My Spiritual Side, a podcast where journalist and author Jacinta Tynan speaks with inspiring people about their spiritual awakenings, insights and the practices that have transformed their lives.
From breakdowns to breakthroughs and the moments that changed everything, as well as the simple steps you can take to elevate your own life.
If you’re seeking more awareness, purpose or connection, these enlightening conversations might just change your life.
YouTube: @myspiritualsidepodcast
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Linkedin : https://www.linkedin.com/in/jacinta-tynan-98556119/
Website: https://www.thespiritualbookclub.com/
Hosted on Acast. See acast.com/privacy for more information.
Introducing My Spiritual Side, a podcast where journalist and author Jacinta Tynan speaks with inspiring people about their spiritual awakenings, insights and the practices that have transformed their lives.
From breakdowns to breakthroughs and the moments that changed everything, as well as the simple steps you can take to elevate your own life.
If you’re seeking more awareness, purpose or connection, these enlightening conversations might just change your life.
YouTube: @myspiritualsidepodcast
IG: @thespiritualbookclubofficial : https://www.instagram.com/thespiritualbookclubofficial/?hl=en
@jacintatynan : https://www.instagram.com/jacintatynan/?hl=en
FB: https://www.facebook.com/profile.php?id=100091456576794
Linkedin : https://www.linkedin.com/in/jacinta-tynan-98556119/
Website: https://www.thespiritualbookclub.com/
Hosted on Acast. See acast.com/privacy for more information.
A whole generation knows Rachael Coopes as the vivacious, engaging Play School host. Their parents may remember her as an actor in shows like McLeod’s Daughters, All Saints, and her work as a celebrated playwright. But for the spiritually inclined, Rachael is best known as a yogi and an author, writing books that distill complex spiritual teachings into relatable, modern wisdom - including Find Your Strength and The Art of Forgiveness. Rachael credits her years of spiritual practice with preparing her for the role of her life: raising her young son as a single mother. It wasn’t the life she once imagined for herself - but it’s a path she has grown to embrace with grace and surrender.
In this episode of My Spiritual Side Rachael shares:
* Why drinking coffee, and small daily rituals, can be a spiritual practice
* The power of yoga to shift our state and what inspired her to become a yogi
* Why we can all meditate, even if we think we can’t.
* The formative week she spent with her grandfather as a teenager which opened her world
* The psychiatrist who prescribed spiritual books instead of medication - and changed the course of her life
* How she made peace with becoming a single parent, and the spiritual tools that helped her embrace
* How an injury reframed a dream trip to Paris with her son, and revealed a deeper lesson
* The art, and science-backed benefits, of forgiveness
* Why learning to forgive herself has been the most profound practice of all
Key Mantras: “Let go and let God” - Pade Pade: step-by-step - Swaha: I offer it up to something sacred - What would love do?
Rachael’s books: The Art of Forgiveness, Find Your Strength, Paris for Beginners
Books Rachael mentions: Are You There God? It's Me, Margaret, Buddhism Without Beliefs by Stephen Batchelor, When Things Fall Apart by Pema Chodron
More Information about Rachael: Head to her website or Instagram.
You can get involved with My Spiritual Side online
Follow the podcast on: Instagram, Facebook. Find out more about The Spiritual Book Club here.
Hosted on Acast. See acast.com/privacy for more information.