Ever wish your bag could calm a flare before it starts? We empty our real spoonie survival kits and show exactly how we plan for pain spikes, long waits, and the kind of detours that come with chronic illness. From compact pain tools to mood-lifting comforts, you’ll hear how we choose items that solve predictable problems—then scale up for travel without hauling a suitcase. We start with the everyday carry essentials: hand sanitizer, lens wipes, and multiple lip care options because dry mout...
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Ever wish your bag could calm a flare before it starts? We empty our real spoonie survival kits and show exactly how we plan for pain spikes, long waits, and the kind of detours that come with chronic illness. From compact pain tools to mood-lifting comforts, you’ll hear how we choose items that solve predictable problems—then scale up for travel without hauling a suitcase. We start with the everyday carry essentials: hand sanitizer, lens wipes, and multiple lip care options because dry mout...
The Lupus Dietitian: Transforming Autoimmune Health
My Spoonie Sisters
43 minutes
2 months ago
The Lupus Dietitian: Transforming Autoimmune Health
What if you could transform your autoimmune health through nutrition and lifestyle changes? That's precisely what Tanya Freirich, The Lupus Dietitian, has done for herself and thousands of clients over her 15-year career. This illuminating conversation takes you deep into the intersection of nutrition and autoimmune disease management with someone who uniquely understands both sides. Tanya brings not only her professional expertise as a registered dietitian with advanced credentials but also...
My Spoonie Sisters
Ever wish your bag could calm a flare before it starts? We empty our real spoonie survival kits and show exactly how we plan for pain spikes, long waits, and the kind of detours that come with chronic illness. From compact pain tools to mood-lifting comforts, you’ll hear how we choose items that solve predictable problems—then scale up for travel without hauling a suitcase. We start with the everyday carry essentials: hand sanitizer, lens wipes, and multiple lip care options because dry mout...
