My Therapist Said is everybody’s worst nightmare — a therapist who’s fresh out of empathy.
Hosted by Stef Kral, LMFT — a therapist who’s been through it (personally, professionally, and hilariously), sharing real talk about therapy, addiction, and being human.
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My Therapist Said is everybody’s worst nightmare — a therapist who’s fresh out of empathy.
Hosted by Stef Kral, LMFT — a therapist who’s been through it (personally, professionally, and hilariously), sharing real talk about therapy, addiction, and being human.
In this week’s episode, Stef dives in. Inspired by some spicy internet hate, she unpacks what it feels like to be misunderstood and why that doesn’t have to shake your sense of self. She gets into the power of “I” statements, the nuance of holding multiple truths, and the radical idea that not every argument needs a winner. Hot take—just because someone disagrees with you doesn’t mean they’re wrong... and it definitely doesn’t mean you are. This one’s all about intention, maturity, and keeping your peace when the comments get loud.
My Therapist Said
My Therapist Said is everybody’s worst nightmare — a therapist who’s fresh out of empathy.
Hosted by Stef Kral, LMFT — a therapist who’s been through it (personally, professionally, and hilariously), sharing real talk about therapy, addiction, and being human.
