Hey, it’s Kathy Dolan Fit Pro here, your favorite online trainer helping people across all zip codes from pines to palms! I’m a mom & dog mom, a business owner & entrepreneur, a personal trainer & health coach, a yoga teacher & yoga lover, and I run on coffee, leg day, mascara, and faith. Follow me on Instagram @mytrainerlive and subscribe to this podcast for all things fitness, macros, weight training programs, aging strong, health, and happiness.
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Hey, it’s Kathy Dolan Fit Pro here, your favorite online trainer helping people across all zip codes from pines to palms! I’m a mom & dog mom, a business owner & entrepreneur, a personal trainer & health coach, a yoga teacher & yoga lover, and I run on coffee, leg day, mascara, and faith. Follow me on Instagram @mytrainerlive and subscribe to this podcast for all things fitness, macros, weight training programs, aging strong, health, and happiness.
Answering Your Fitness Questions! Skincare, weighing yourself, confidence in the gym, and more.
My Trainer Live Podcast
33 minutes 54 seconds
4 years ago
Answering Your Fitness Questions! Skincare, weighing yourself, confidence in the gym, and more.
Today’s episode is a mix of subjects! You know that feeling when you have lots to get done, goals written, and you just can’t seem to move in that direction? Let’s get you unstuck! Plus, tips to glowing skin, fueling your workouts, and mastering your deadlift. Reclaim your skin, your heart, and your deadlift starting with listening to today’s episode! Have questions for Kathy? Email us at classitupfitness@gmail.com. Follow her on Instagram: @classfit_by_kathy_d, @mytrainerlive, @yogawithkathyd, @coaches.cupboard. Visit our website classitupfitness.com and while you’re there, sign up for our newsletter! For more on skincare, email me at classitupfitness@gmail.com. Go to DRMTLGY.com for the retinol products discussed and email me for a code for 25% off your order! Yours in Health and Happiness, Kathy Dolan
My Trainer Live Podcast
Hey, it’s Kathy Dolan Fit Pro here, your favorite online trainer helping people across all zip codes from pines to palms! I’m a mom & dog mom, a business owner & entrepreneur, a personal trainer & health coach, a yoga teacher & yoga lover, and I run on coffee, leg day, mascara, and faith. Follow me on Instagram @mytrainerlive and subscribe to this podcast for all things fitness, macros, weight training programs, aging strong, health, and happiness.
