Hey, it’s Kathy Dolan Fit Pro here, your favorite online trainer helping people across all zip codes from pines to palms! I’m a mom & dog mom, a business owner & entrepreneur, a personal trainer & health coach, a yoga teacher & yoga lover, and I run on coffee, leg day, mascara, and faith. Follow me on Instagram @mytrainerlive and subscribe to this podcast for all things fitness, macros, weight training programs, aging strong, health, and happiness.
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Hey, it’s Kathy Dolan Fit Pro here, your favorite online trainer helping people across all zip codes from pines to palms! I’m a mom & dog mom, a business owner & entrepreneur, a personal trainer & health coach, a yoga teacher & yoga lover, and I run on coffee, leg day, mascara, and faith. Follow me on Instagram @mytrainerlive and subscribe to this podcast for all things fitness, macros, weight training programs, aging strong, health, and happiness.
Smart Training Is Getting It Done By the End of the Day
My Trainer Live Podcast
32 minutes 14 seconds
4 years ago
Smart Training Is Getting It Done By the End of the Day
Learn the secrets to developing a successful training regime. In today’s episode, we will be talking about how to make good use of your workout time, understanding the importance of warming up, exercise intensity, gut health, and proper recovery protocols. I’ll be answering questions such as: How many calories do you need to consume to lose weight? What supplements should you be taking? Find out the one ingredient in protein shakes you should AVOID. Getting smart with your workouts is the difference between good sleep and poor sleep. VITALYTE: *DISCOUNT CODE: “Vitae10-Kathy”* BUILT BARS: *DISCOUNT CODE: “KATHY DOLAN”* Follow my Instagram accounts; @classfit_by_kathy_d @mytrainerlive @coaches.cupboard @yogawithkathyd. VISIT MY WEBSITE: classitupfitness.com.
My Trainer Live Podcast
Hey, it’s Kathy Dolan Fit Pro here, your favorite online trainer helping people across all zip codes from pines to palms! I’m a mom & dog mom, a business owner & entrepreneur, a personal trainer & health coach, a yoga teacher & yoga lover, and I run on coffee, leg day, mascara, and faith. Follow me on Instagram @mytrainerlive and subscribe to this podcast for all things fitness, macros, weight training programs, aging strong, health, and happiness.
