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My Wellbeing Show
Discover Your Bounce
18 episodes
5 months ago
The My Wellbeing Show is brought to you by Nicky Marshall and Sharon Critchlow. Both authors and international speakers. Both wellbeing presenters. Both accountants. Passionate about improving the wellbeing and happiness of the world one person at a time. Nicky and Sharon have both been on a personal development journey for more than twenty years and started their wellbeing business before the word was trendy. In fact, their work was labelled 'hippy' despite their early customers being banks, large organisations and national charities! Today they have worked with thousands of employees and individuals, helping them with practical techniques, science and spirituality to enable positive change and happy lives. They decided on a podcast series to help more people. Whether you are walking the dog, heading to the gym or looking for a boost on a dreary Monday, this should bring a smile and some inspiration. In each episode they interview some great people and quite often share their own experiences and views. This is the first series. It's bound to evolve. Watch this space!
Show more...
Mental Health
Business,
Entrepreneurship,
Health & Fitness
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All content for My Wellbeing Show is the property of Discover Your Bounce and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The My Wellbeing Show is brought to you by Nicky Marshall and Sharon Critchlow. Both authors and international speakers. Both wellbeing presenters. Both accountants. Passionate about improving the wellbeing and happiness of the world one person at a time. Nicky and Sharon have both been on a personal development journey for more than twenty years and started their wellbeing business before the word was trendy. In fact, their work was labelled 'hippy' despite their early customers being banks, large organisations and national charities! Today they have worked with thousands of employees and individuals, helping them with practical techniques, science and spirituality to enable positive change and happy lives. They decided on a podcast series to help more people. Whether you are walking the dog, heading to the gym or looking for a boost on a dreary Monday, this should bring a smile and some inspiration. In each episode they interview some great people and quite often share their own experiences and views. This is the first series. It's bound to evolve. Watch this space!
Show more...
Mental Health
Business,
Entrepreneurship,
Health & Fitness
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The My Wellbeing Show - The One About Journalling
My Wellbeing Show
13 minutes
1 year ago
The My Wellbeing Show - The One About Journalling

How to Use Journaling to Improve Your Life

In recent years there has been a lot of talk about journaling and how it can improve your wellbeing, but what is it and how you can enjoy it?

In this episode Sharon shares her thoughts on journaling and practical ways you can embark on your own journaling practice.

My Wellbeing Show
The My Wellbeing Show is brought to you by Nicky Marshall and Sharon Critchlow. Both authors and international speakers. Both wellbeing presenters. Both accountants. Passionate about improving the wellbeing and happiness of the world one person at a time. Nicky and Sharon have both been on a personal development journey for more than twenty years and started their wellbeing business before the word was trendy. In fact, their work was labelled 'hippy' despite their early customers being banks, large organisations and national charities! Today they have worked with thousands of employees and individuals, helping them with practical techniques, science and spirituality to enable positive change and happy lives. They decided on a podcast series to help more people. Whether you are walking the dog, heading to the gym or looking for a boost on a dreary Monday, this should bring a smile and some inspiration. In each episode they interview some great people and quite often share their own experiences and views. This is the first series. It's bound to evolve. Watch this space!