Stress eating feels automatic. One minute you are stressed, the next you are staring at an empty bag wondering how you got there. In this episode we talk about why that happens, what your brain is actually trying to do, and why willpower never solves it. We also break down how to interrupt the loop, get to the real source of the stress, and build a simple “but first” action that helps you get out of the cycle without white knuckling anything. * Tried every diet out there and nothing s...
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Stress eating feels automatic. One minute you are stressed, the next you are staring at an empty bag wondering how you got there. In this episode we talk about why that happens, what your brain is actually trying to do, and why willpower never solves it. We also break down how to interrupt the loop, get to the real source of the stress, and build a simple “but first” action that helps you get out of the cycle without white knuckling anything. * Tried every diet out there and nothing s...
It’s NOT a Motivation Problem. You’re Just Playing the Wrong Game.
MyBodyTutor
16 minutes
3 months ago
It’s NOT a Motivation Problem. You’re Just Playing the Wrong Game.
Most people sit around waiting to feel motivated. Waiting for the “right time” to start. But the truth is, momentum doesn’t show up first. You build it by doing, even if it’s messy or uncomfortable. This episode is all about how to shift from overthinking to action. Why tiny steps work. And how to feel better by moving, not waiting. * Tried every diet out there and nothing sticks? Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever l...
MyBodyTutor
Stress eating feels automatic. One minute you are stressed, the next you are staring at an empty bag wondering how you got there. In this episode we talk about why that happens, what your brain is actually trying to do, and why willpower never solves it. We also break down how to interrupt the loop, get to the real source of the stress, and build a simple “but first” action that helps you get out of the cycle without white knuckling anything. * Tried every diet out there and nothing s...
