Everyone says “find your why.” But most people are walking around with a why that sounds good… and falls apart the moment things get uncomfortable. In this episode, we break down why motivation disappears so fast and what actually makes a why stick when things get messy. We talk about how to uncover the values that actually matter to you and how better health gives you real access to those things. Because when your why is connected to something real, effort stops feeling forced. You stop ...
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Everyone says “find your why.” But most people are walking around with a why that sounds good… and falls apart the moment things get uncomfortable. In this episode, we break down why motivation disappears so fast and what actually makes a why stick when things get messy. We talk about how to uncover the values that actually matter to you and how better health gives you real access to those things. Because when your why is connected to something real, effort stops feeling forced. You stop ...
It’s NOT a Motivation Problem. You’re Just Playing the Wrong Game.
MyBodyTutor
16 minutes
4 months ago
It’s NOT a Motivation Problem. You’re Just Playing the Wrong Game.
Most people sit around waiting to feel motivated. Waiting for the “right time” to start. But the truth is, momentum doesn’t show up first. You build it by doing, even if it’s messy or uncomfortable. This episode is all about how to shift from overthinking to action. Why tiny steps work. And how to feel better by moving, not waiting. * Tried every diet out there and nothing sticks? Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever l...
MyBodyTutor
Everyone says “find your why.” But most people are walking around with a why that sounds good… and falls apart the moment things get uncomfortable. In this episode, we break down why motivation disappears so fast and what actually makes a why stick when things get messy. We talk about how to uncover the values that actually matter to you and how better health gives you real access to those things. Because when your why is connected to something real, effort stops feeling forced. You stop ...
