Everyone says “find your why.” But most people are walking around with a why that sounds good… and falls apart the moment things get uncomfortable. In this episode, we break down why motivation disappears so fast and what actually makes a why stick when things get messy. We talk about how to uncover the values that actually matter to you and how better health gives you real access to those things. Because when your why is connected to something real, effort stops feeling forced. You stop ...
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Everyone says “find your why.” But most people are walking around with a why that sounds good… and falls apart the moment things get uncomfortable. In this episode, we break down why motivation disappears so fast and what actually makes a why stick when things get messy. We talk about how to uncover the values that actually matter to you and how better health gives you real access to those things. Because when your why is connected to something real, effort stops feeling forced. You stop ...
More Protein, More Problems? The Habit That’s Wrecking Your Weight Loss
MyBodyTutor
19 minutes
5 months ago
More Protein, More Problems? The Habit That’s Wrecking Your Weight Loss
Everyone’s talking about protein like it’s the secret to weight loss. But what if all that tracking, counting, and force-feeding is actually backfiring? In this episode, we dig into why obsessing over protein might be leading you to overeat—and what to do instead if you want to make progress without losing your mind. * Tried every diet out there and nothing sticks? Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your w...
MyBodyTutor
Everyone says “find your why.” But most people are walking around with a why that sounds good… and falls apart the moment things get uncomfortable. In this episode, we break down why motivation disappears so fast and what actually makes a why stick when things get messy. We talk about how to uncover the values that actually matter to you and how better health gives you real access to those things. Because when your why is connected to something real, effort stops feeling forced. You stop ...
