Stress eating feels automatic. One minute you are stressed, the next you are staring at an empty bag wondering how you got there. In this episode we talk about why that happens, what your brain is actually trying to do, and why willpower never solves it. We also break down how to interrupt the loop, get to the real source of the stress, and build a simple “but first” action that helps you get out of the cycle without white knuckling anything. * Tried every diet out there and nothing s...
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Stress eating feels automatic. One minute you are stressed, the next you are staring at an empty bag wondering how you got there. In this episode we talk about why that happens, what your brain is actually trying to do, and why willpower never solves it. We also break down how to interrupt the loop, get to the real source of the stress, and build a simple “but first” action that helps you get out of the cycle without white knuckling anything. * Tried every diet out there and nothing s...
The Flexible Habit That Makes Weight Loss Easy (Even in Summer)
MyBodyTutor
17 minutes
4 months ago
The Flexible Habit That Makes Weight Loss Easy (Even in Summer)
Most people treat summer like a pause button. If they can’t eat exactly what they planned… If they can’t make their usual workout… They do nothing. But that all-or-nothing mindset? It’s a trap. The truth is, real consistency isn’t about perfection. It’s about flexibility. This video breaks down how to stay in the game—even when the game changes. How to use your health, not put it on hold. Because summer isn’t a break from your goals. It’s the reason for them. * Tried every diet out ...
MyBodyTutor
Stress eating feels automatic. One minute you are stressed, the next you are staring at an empty bag wondering how you got there. In this episode we talk about why that happens, what your brain is actually trying to do, and why willpower never solves it. We also break down how to interrupt the loop, get to the real source of the stress, and build a simple “but first” action that helps you get out of the cycle without white knuckling anything. * Tried every diet out there and nothing s...
