Stress eating feels automatic. One minute you are stressed, the next you are staring at an empty bag wondering how you got there. In this episode we talk about why that happens, what your brain is actually trying to do, and why willpower never solves it. We also break down how to interrupt the loop, get to the real source of the stress, and build a simple “but first” action that helps you get out of the cycle without white knuckling anything. * Tried every diet out there and nothing s...
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Stress eating feels automatic. One minute you are stressed, the next you are staring at an empty bag wondering how you got there. In this episode we talk about why that happens, what your brain is actually trying to do, and why willpower never solves it. We also break down how to interrupt the loop, get to the real source of the stress, and build a simple “but first” action that helps you get out of the cycle without white knuckling anything. * Tried every diet out there and nothing s...
What No One Tells You About Weight Loss (Until It’s Too Late)
MyBodyTutor
23 minutes
6 months ago
What No One Tells You About Weight Loss (Until It’s Too Late)
Most people don’t struggle to lose weight. They struggle to maintain it. Because somewhere along the way, the focus turns to speed—how fast can I drop the weight, how aggressive can I go—and not whether any of it’s sustainable. But that’s the thing. If the way you lose weight isn’t sustainable, the weight loss won’t be either. The real challenge is figuring out how to maintain weight loss without white-knuckling it through the rest of your life. That’s what we’re digging into here: what sus...
MyBodyTutor
Stress eating feels automatic. One minute you are stressed, the next you are staring at an empty bag wondering how you got there. In this episode we talk about why that happens, what your brain is actually trying to do, and why willpower never solves it. We also break down how to interrupt the loop, get to the real source of the stress, and build a simple “but first” action that helps you get out of the cycle without white knuckling anything. * Tried every diet out there and nothing s...
