Stress eating feels automatic. One minute you are stressed, the next you are staring at an empty bag wondering how you got there. In this episode we talk about why that happens, what your brain is actually trying to do, and why willpower never solves it. We also break down how to interrupt the loop, get to the real source of the stress, and build a simple “but first” action that helps you get out of the cycle without white knuckling anything. * Tried every diet out there and nothing s...
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Stress eating feels automatic. One minute you are stressed, the next you are staring at an empty bag wondering how you got there. In this episode we talk about why that happens, what your brain is actually trying to do, and why willpower never solves it. We also break down how to interrupt the loop, get to the real source of the stress, and build a simple “but first” action that helps you get out of the cycle without white knuckling anything. * Tried every diet out there and nothing s...
Why Clinging to “What Happened” Is Wrecking Your Progress
MyBodyTutor
16 minutes
2 months ago
Why Clinging to “What Happened” Is Wrecking Your Progress
Sometimes life hands you a cactus. And instead of just holding it… we sit right on it. We replay the moment. We stew in the frustration. We keep fighting what already happened — and all it does is make us suffer more. But here’s the truth: You don’t have to love what happened. You don’t even have to like it. But the sooner you stop fighting reality, the sooner you get your power back. In this episode, we’re talking about why holding onto things keeps you stuck, how to shift into “ready to...
MyBodyTutor
Stress eating feels automatic. One minute you are stressed, the next you are staring at an empty bag wondering how you got there. In this episode we talk about why that happens, what your brain is actually trying to do, and why willpower never solves it. We also break down how to interrupt the loop, get to the real source of the stress, and build a simple “but first” action that helps you get out of the cycle without white knuckling anything. * Tried every diet out there and nothing s...
