Welcome to "MyBrain Matters," the podcast where we explore the intricate connections between our bodies and our brains. Join your host, Stephenie, as we embark on a gut-wrenching journey into the world of migraines and gut health. In today's episode titled "Gut Feeling: Unraveling the Gut-Migraine Mystery," we dive deep into how the microbiome—the bustling ecosystem inside your gut—impacts migraines.

Did you know that the bacteria living in your digestive system could influence the throbbing pain in your head? This episode unpacks groundbreaking research that links variations in gut bacteria to the frequency and intensity of migraines. We'll explore how inflammation tied to microbial imbalances might trigger these severe headaches and how certain gut bacteria can inadvertently set off migraine episodes by interacting with common food components.

Learn about the synergistic power of combining different probiotic strains and how diet plays a critical role in supporting a healthy microbiome.

Whether you're a long-time migraine sufferer or just curious about the connection between diet, gut health, and brain function, this episode of "MyBrain Matters" offers insightful discussions, practical tips, and a compassionate approach to navigating the complexities of migraines. Join us as we unravel the gut-migraine mystery and discover new paths to well-being.