Our motives directly impact how we react to and process various situations. Learning to assess your own motives is a powerful tool in your CBT journey. How can you assess what your motives are? How can you challenge these when necessary? Join me, Dr Julie Osborn, as we discuss identifying your motives and how to use cognitive-behavioral therapy tools to make adjustments. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podc...
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Our motives directly impact how we react to and process various situations. Learning to assess your own motives is a powerful tool in your CBT journey. How can you assess what your motives are? How can you challenge these when necessary? Join me, Dr Julie Osborn, as we discuss identifying your motives and how to use cognitive-behavioral therapy tools to make adjustments. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podc...
The words you say to yourself matter and they can affect your sense of identity. Why is self-criticism and harsh self-talk so damaging? How do I know if I’m being self-critical? What CBT tools can help me adjust my thoughts about myself? Join me, Dr Julie Osborn, as we discuss harsh self-talk and how to replace it with balanced self-talk using cognitive-behavioral therapy tools. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscri...
MyCBT
Our motives directly impact how we react to and process various situations. Learning to assess your own motives is a powerful tool in your CBT journey. How can you assess what your motives are? How can you challenge these when necessary? Join me, Dr Julie Osborn, as we discuss identifying your motives and how to use cognitive-behavioral therapy tools to make adjustments. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podc...
