Loss—whether fresh or long woven into your life, whether it’s a person, a relationship, or something less tangible—lives within us all. It shapes our days in quiet ways. This meditation is an invitation to meet grief gently, and only as you feel ready. As we hold space for our personal sorrow, it can become a doorway into a collective journey of healing and compassion that holds all beings. (Meditation begins at 04:15) With love & blessings x Kia & Yotam For more info about Kia´s Inte...
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Loss—whether fresh or long woven into your life, whether it’s a person, a relationship, or something less tangible—lives within us all. It shapes our days in quiet ways. This meditation is an invitation to meet grief gently, and only as you feel ready. As we hold space for our personal sorrow, it can become a doorway into a collective journey of healing and compassion that holds all beings. (Meditation begins at 04:15) With love & blessings x Kia & Yotam For more info about Kia´s Inte...
Shamatha means Calm Abiding or Peacefully Remaining and is the foundation of Buddhist Mindfulness Practice. Taking our seat and placing our attention on an anchor such as the breath, offers us a home ground, a safe but transient sensation that allows us to return to our embodiment in the present moment. When we pause from the momentum of life in this way, we begin to breed an inner sanctuary, a calm resting place from where we can experience life more fully. This ability to abide in rea...
Mysore Yoga Paris – Closer Together
Loss—whether fresh or long woven into your life, whether it’s a person, a relationship, or something less tangible—lives within us all. It shapes our days in quiet ways. This meditation is an invitation to meet grief gently, and only as you feel ready. As we hold space for our personal sorrow, it can become a doorway into a collective journey of healing and compassion that holds all beings. (Meditation begins at 04:15) With love & blessings x Kia & Yotam For more info about Kia´s Inte...
