In this 10 week series we discuss, how to understand and maintain our mental health, through easy and simple conversation in a free-flowing day to day language. We will also bring some easy and simple exercises for you to do to help you take control of mental housekeeping.
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In this 10 week series we discuss, how to understand and maintain our mental health, through easy and simple conversation in a free-flowing day to day language. We will also bring some easy and simple exercises for you to do to help you take control of mental housekeeping.
In conversation with Himani and Dr Balkrishna, as they discuss the very basics of mental health - how does the mind work?
The conscious, the subconscious and their relationship.
Mysteries of the mind
In this 10 week series we discuss, how to understand and maintain our mental health, through easy and simple conversation in a free-flowing day to day language. We will also bring some easy and simple exercises for you to do to help you take control of mental housekeeping.
