Mystic Body: Healing Journeys for Sleep, Meditation & Mindfulness
Christel Arcucci
189 episodes
1 month ago
Do you ever feel like your sensitivity is powerful but exhausting? Like your intuition is strong, yet the energetic overwhelm pulls you off center? This episode teaches you how to shift from drained to vibrant by strengthening your boundaries and reclaiming your energy as an empath. In this guided experience, Christel leads you through a grounding practice to release energetic residue, reconnect with your body, and build a protective golden field around your nervous system. You’ll learn how t...
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Do you ever feel like your sensitivity is powerful but exhausting? Like your intuition is strong, yet the energetic overwhelm pulls you off center? This episode teaches you how to shift from drained to vibrant by strengthening your boundaries and reclaiming your energy as an empath. In this guided experience, Christel leads you through a grounding practice to release energetic residue, reconnect with your body, and build a protective golden field around your nervous system. You’ll learn how t...
Yoga: Chakra Practice with the 7 Core Chakras #186
Mystic Body: Healing Journeys for Sleep, Meditation & Mindfulness
36 minutes
2 months ago
Yoga: Chakra Practice with the 7 Core Chakras #186
Balancing and Awakening the Seven Chakras in this episode of the Mystic Body Show, host Christel Arcucci guides listeners through a comprehensive yoga practice aimed at activating and balancing the seven chakras. The session includes various poses, breathing techniques, and movements that align with each chakra, from the root to the crown. Participants are encouraged to set intentions and connect deeply with their physical and energetic bodies. The episode also introduces a free E...
Mystic Body: Healing Journeys for Sleep, Meditation & Mindfulness
Do you ever feel like your sensitivity is powerful but exhausting? Like your intuition is strong, yet the energetic overwhelm pulls you off center? This episode teaches you how to shift from drained to vibrant by strengthening your boundaries and reclaiming your energy as an empath. In this guided experience, Christel leads you through a grounding practice to release energetic residue, reconnect with your body, and build a protective golden field around your nervous system. You’ll learn how t...
