Send us a text This is a bonus episode in the Africa series and is my personal account of swimming one of the worlds greatest swim adventures. I this episode I go through the What, Who, When and How for my Lake Malawi swim attempt. My training time was split between lido, lakes and my normal 3 times per week masters sessions as well as gym work (mainly on shoulders and core). My typical training diary, weekly and monthly training mileage are in the show notes looked something like this: Typic...
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Send us a text This is a bonus episode in the Africa series and is my personal account of swimming one of the worlds greatest swim adventures. I this episode I go through the What, Who, When and How for my Lake Malawi swim attempt. My training time was split between lido, lakes and my normal 3 times per week masters sessions as well as gym work (mainly on shoulders and core). My typical training diary, weekly and monthly training mileage are in the show notes looked something like this: Typic...
Send us a text This is a review of the guests and topics from season one of the MYSWIM podcast with guests such as Sally Minty Gravett, Matt Holland,Deb VineSue WoodcockMichael Helps, Andy Donaldson Michael Lemmel Covering aquatic adventures such as Swimming around Jersey, Olympic water polo, Social outdoor swimming Swimming the length of lake Zurich, The Ocean seven world record The development of Swimrun.
MYSWIM
Send us a text This is a bonus episode in the Africa series and is my personal account of swimming one of the worlds greatest swim adventures. I this episode I go through the What, Who, When and How for my Lake Malawi swim attempt. My training time was split between lido, lakes and my normal 3 times per week masters sessions as well as gym work (mainly on shoulders and core). My typical training diary, weekly and monthly training mileage are in the show notes looked something like this: Typic...
