Send us a text This is a bonus episode in the Africa series and is my personal account of swimming one of the worlds greatest swim adventures. I this episode I go through the What, Who, When and How for my Lake Malawi swim attempt. My training time was split between lido, lakes and my normal 3 times per week masters sessions as well as gym work (mainly on shoulders and core). My typical training diary, weekly and monthly training mileage are in the show notes looked something like this: Typic...
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Send us a text This is a bonus episode in the Africa series and is my personal account of swimming one of the worlds greatest swim adventures. I this episode I go through the What, Who, When and How for my Lake Malawi swim attempt. My training time was split between lido, lakes and my normal 3 times per week masters sessions as well as gym work (mainly on shoulders and core). My typical training diary, weekly and monthly training mileage are in the show notes looked something like this: Typic...
MYSWIM: Around Jersey Swim With Sally Minty-Gravett MBE
MYSWIM
45 minutes
2 years ago
MYSWIM: Around Jersey Swim With Sally Minty-Gravett MBE
Send us a text In this episode we explore the why, the what, the how and the when of an around island swim of the uk channel island of jersey with experience multi English Channel and jersey island swimmer Sally Minty Gravett MBE. We explore with Sally the following: WHY What was your journey upto the swim? Where has the love of swimming come from?For you as an individual Why is it so special? Has your love for it grown over the years and times you’ve done it?WHAT (Information about the swim)...
MYSWIM
Send us a text This is a bonus episode in the Africa series and is my personal account of swimming one of the worlds greatest swim adventures. I this episode I go through the What, Who, When and How for my Lake Malawi swim attempt. My training time was split between lido, lakes and my normal 3 times per week masters sessions as well as gym work (mainly on shoulders and core). My typical training diary, weekly and monthly training mileage are in the show notes looked something like this: Typic...
