Send us a text This is a bonus episode in the Africa series and is my personal account of swimming one of the worlds greatest swim adventures. I this episode I go through the What, Who, When and How for my Lake Malawi swim attempt. My training time was split between lido, lakes and my normal 3 times per week masters sessions as well as gym work (mainly on shoulders and core). My typical training diary, weekly and monthly training mileage are in the show notes looked something like this: Typic...
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Send us a text This is a bonus episode in the Africa series and is my personal account of swimming one of the worlds greatest swim adventures. I this episode I go through the What, Who, When and How for my Lake Malawi swim attempt. My training time was split between lido, lakes and my normal 3 times per week masters sessions as well as gym work (mainly on shoulders and core). My typical training diary, weekly and monthly training mileage are in the show notes looked something like this: Typic...
MYSWIM: Outdoor Social Swimming with Sue Woodcock & Deb Vine.
MYSWIM
46 minutes
2 years ago
MYSWIM: Outdoor Social Swimming with Sue Woodcock & Deb Vine.
Send us a text In this episode we take a deep dive into the world of outdoor social swimming – a thrilling and fulfilling way to swim outside with friends. But why is it so popular? What are the benefits? And how can you join in on the fun? We've got all the answers you need, thanks to our special guests who embody the social and selfless spirit of the swimming community. We'll explore their personal journeys, uncover their motivations, and discover the most important aspects of their social ...
MYSWIM
Send us a text This is a bonus episode in the Africa series and is my personal account of swimming one of the worlds greatest swim adventures. I this episode I go through the What, Who, When and How for my Lake Malawi swim attempt. My training time was split between lido, lakes and my normal 3 times per week masters sessions as well as gym work (mainly on shoulders and core). My typical training diary, weekly and monthly training mileage are in the show notes looked something like this: Typic...
