Send us a text This is a bonus episode in the Africa series and is my personal account of swimming one of the worlds greatest swim adventures. I this episode I go through the What, Who, When and How for my Lake Malawi swim attempt. My training time was split between lido, lakes and my normal 3 times per week masters sessions as well as gym work (mainly on shoulders and core). My typical training diary, weekly and monthly training mileage are in the show notes looked something like this: Typic...
All content for MYSWIM is the property of Michael Helps and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text This is a bonus episode in the Africa series and is my personal account of swimming one of the worlds greatest swim adventures. I this episode I go through the What, Who, When and How for my Lake Malawi swim attempt. My training time was split between lido, lakes and my normal 3 times per week masters sessions as well as gym work (mainly on shoulders and core). My typical training diary, weekly and monthly training mileage are in the show notes looked something like this: Typic...
MYSWIM: Robben Island with Howard James (part 2 of the Africa series)
MYSWIM
22 minutes
4 months ago
MYSWIM: Robben Island with Howard James (part 2 of the Africa series)
Send us a text This is the second of a four part podcast Africa series with Open Water Africa founder Howard James. In this series we together we explore major swims in Africa including Robben Island, False Bay and the incredible Lake Malawi. In this episode we find out the details of various swims associated around Robben Island in South Africa and explore what it takes to successfully achieve the challenges. To find out more above the African swims and contact Open Water Africa please fol...
MYSWIM
Send us a text This is a bonus episode in the Africa series and is my personal account of swimming one of the worlds greatest swim adventures. I this episode I go through the What, Who, When and How for my Lake Malawi swim attempt. My training time was split between lido, lakes and my normal 3 times per week masters sessions as well as gym work (mainly on shoulders and core). My typical training diary, weekly and monthly training mileage are in the show notes looked something like this: Typic...
