Send us a text This is a bonus episode in the Africa series and is my personal account of swimming one of the worlds greatest swim adventures. I this episode I go through the What, Who, When and How for my Lake Malawi swim attempt. My training time was split between lido, lakes and my normal 3 times per week masters sessions as well as gym work (mainly on shoulders and core). My typical training diary, weekly and monthly training mileage are in the show notes looked something like this: Typic...
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Send us a text This is a bonus episode in the Africa series and is my personal account of swimming one of the worlds greatest swim adventures. I this episode I go through the What, Who, When and How for my Lake Malawi swim attempt. My training time was split between lido, lakes and my normal 3 times per week masters sessions as well as gym work (mainly on shoulders and core). My typical training diary, weekly and monthly training mileage are in the show notes looked something like this: Typic...
MYSWIM: Waterpolo and the 2012 Olympics with Matt Holland
MYSWIM
50 minutes
2 years ago
MYSWIM: Waterpolo and the 2012 Olympics with Matt Holland
Send us a text In this episode we are joined by GB water polo goalkeeper and coach Matthew Holland we explain what is waterpolo ,its history and the sports inclusion into the modern Olympics. Matt joins us and helps us understand a bit more about being a professional in the sport of water polo and particularly your experiences around 2012. We explore Matt’s journey and the following topics: 1. The Beginning: Matt Holland’s journey from starting to swim through to the day o...
MYSWIM
Send us a text This is a bonus episode in the Africa series and is my personal account of swimming one of the worlds greatest swim adventures. I this episode I go through the What, Who, When and How for my Lake Malawi swim attempt. My training time was split between lido, lakes and my normal 3 times per week masters sessions as well as gym work (mainly on shoulders and core). My typical training diary, weekly and monthly training mileage are in the show notes looked something like this: Typic...
