Why do some people crave constant closeness while others pull away the second things get serious? In this episode, we’re breaking down two of the most common attachment styles: anxious and avoidant. We’ll chat about what they really mean, how they show up in everyday relationships, why they even exist in the first place, and—most importantly—how to stop letting them run the show in your love life. Think of this as a heart-to-heart with a friend who gets it, not a lecture. By the end, you’ll see your relationships a little clearer and feel more empowered to show up in love without the push-pull drama.

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